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World Smile Day-smile has the power to release stress-Dr. Sukhmeet

World Smile Day-smile has the power to release stress-Dr. Sukhmeet

World Smile Day

TODAY is World Smile Day, held annually on the first Friday in October. One smile can make all the difference in the world. One smile has the power to release stress, calm you down, make you attractive, make someone else happy and believe it or not, smiling can actually cause happiness.

One of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success is to smile.

The idea of World Smile Day was coined and initiated by Harvey Ball, a commercial artist from Worcester, Massachusetts. Harvey Ball

What’s the history of it?

Harvey Ball, a commercial artist from Worcester, Massachusetts, created the smiley face in 1963.

This has had a profound influence on what we are accustomed to seeing in our everyday lives – think of social media, messaging and emojis as notable examples.However, Ball became concerned about the over-commercialisation of his symbol.

Ball therefore came up with the idea of: World Smile Day.

Ball’s idea was to devote one day each year to smiles and kind acts throughout the world.

Ball passed away in 2001 and World Smile Day lives on to honour his legacy and to remind us that in a world awash with so much negativity – kindness and happiness can still prevail.

When was World Smile Day born?

World Smile Day started in 1999.

What’s the science of a smile?

The science behind our smile stems back from the production of endorphins.

Endorphins are neurotransmitters, which are chemicals that pass along signals from one neuron to the next.

Neurotransmitters have an integral role in our central nervous system.

Endorphins are produced as a response to certain situations such as stress, fear or pain.

Endorphins block pain, but they’re also responsible for our feelings of pleasure.The relationship between a smile and endorphins is when we are in an happy environment – these neuronal signals are sent to our facial muscles to trigger a smile.

This triggers the start of a positive mood.

Interestingly, when our smiling muscles contract, they send a signal back to the brain and thus stimulating our reward system. This creates a positive multiplier effect; increasing our level of endorphins.

Moreover smiling boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.

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